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'The Worst Exercise Myth Debunked'

Posted Sep 13, 2024 'The Worst Exercise Myth Debunked'

'You’re Bad at Good Mornings, They Aren’t Bad for Your Back'

Posted Nov 25, 2023 'You’re Bad at Good Mornings, They Aren’t Bad for Your Back'

'WHY I WAS WRONG ABOUT FITNESS | What I Wish I Knew'

Posted Oct 2, 2021 'WHY I WAS WRONG ABOUT FITNESS | What I Wish I Knew'